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• LEAN LEGS PYRAMID EXERCISE • (20 squats - 30 lunges - 40 toe touches - 50 second wall sit -100 jumping jacks). Do the exercise from top to bottom then from bottom to top.

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It May Be Freezing, but Here's How 1 Girl Makes Winter Workouts Happen

Lean Leg Pyramid Workout i-work-out

How To Get Lean Legs

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I will swap toe touches for calf raises and switch lunges and squats around...

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This looks like something I could help increase my running skills

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not to hard...i think i can manage this

Daily Motivation (16 photos)

Lean leg pyramid

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Bullying is More Than Mean

Leg builder. This would be great for volleyball and my vertical.

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