Pilates maquinas

"Dancer Split Streatch" This is an advanced split streatch whit straps on your feet. I usually give this streatch to my #dancers and skaters, because it's a lill tricky to get in to the position and control the straps. Once in position, tuck and release your pelvises 5-10 times to release the tension in your hip flexors.....nice innerthigh opener.  www.mypilates-place.com

"Dancer Split Streatch" This is an advanced split streatch whit straps on your feet. I usually give this streatch to my #dancers and skaters, because it's a lill tricky to get in to the position and control the straps. Once in position, tuck and release your pelvises 5-10 times to release the tension in your hip flexors.....nice innerthigh opener. www.mypilates-place.com

Existen muchas clases de pilates: en el suelo, con máquinas, con instrumentos. Esta chica lo practica con pelotas de fitness.

5 Things Pilates Newbies Should Know

Existen muchas clases de pilates: en el suelo, con máquinas, con instrumentos. Esta chica lo practica con pelotas de fitness.

Infografía de entrenamiento full-body

Entrenamiento full body sólo con peso propio. Sin necesidad de máquinas, aparatos o accesorios. 3 circuitos para tonificar tu cuerpo en casa, en infografía.

Ejercicios para #entrenamiento con #plataforma #vibratoria con la que podrás…

Plataforma Vibratoria Oscilante 99 Velocidades. Características técnicas: 12 programas 1 BMI 1 Manual

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