want one outfit to include leg warmers/ be  what you would normally practice in

want one outfit to include leg warmers/ be what you would normally practice in

here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges.

here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges.

...this will be me when i get old; 70 looking like 50 w/ a body of a 20 year old and a heart of a child.

...this will be me when i get old; 70 looking like 50 w/ a body of a 20 year old and a heart of a child.

I have so much admiration and respect for ballerinas. Yes they wear girly little tutus and prance around but they are some of the strongest athletes you'll ever meet!

I have so much admiration and respect for ballerinas. Yes they wear girly little tutus and prance around but they are some of the strongest athletes you'll ever meet!

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