here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges.

here’s a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges.

Natalie Kusch, Vienna State Ballet, Vienna, Austria - Photo by Ronnie Boehm on 500px - Ballet, балет, Ballett, Bailarina, Ballerina, Балерина, Ballarina, Dancer, Dance, Danse, Danza, Танцуйте, Dancing, Classical Ballet

Natalie Kusch, Vienna State Ballet, Vienna, Austria - Photo by Ronnie Boehm on 500px - Ballet, балет, Ballett, Bailarina, Ballerina, Балерина, Ballarina, Dancer, Dance, Danse, Danza, Танцуйте, Dancing, Classical Ballet

want one outfit to include leg warmers/ be  what you would normally practice in

want one outfit to include leg warmers/ be what you would normally practice in

@lala_shaw #cookiefamous #dancers

@lala_shaw #cookiefamous #dancers

Learning To Love You: How I Lost Two Inches in One Week

Learning To Love You: How I Lost Two Inches in One Week

Count down workout

Count down workout

Daily workout

Daily workout

Beginner workout

Beginner workout

Fitness Friday: Workout Inspiration!

Fitness Friday: Workout Inspiration!

Good workout!

Good workout!

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