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It can be hard to enjoy the ride when you're sick or in pain, but Pema suggests it as a possibility. I see it as embracing what we've been given.

"You must face annihilation over and over again to find what is indestructible in yourself." - Pema Chödron

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Work THROUGH your discomfort. This is the actual work of therapy. The individual's willingness to accept the emotional discomfort that comes with change.

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It's not about being a better person. It's about befriending with ourselves. pema chodron

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