Ready to try this 20 Minute Stability & Bosu Ball HIIT Circuit? Two great pieces of equipment deliver a solid workout with strength and cardio moves! The best of both world's.
Exercise ball-don't forget to use this!
5 Quick Bosu Ball Leg Exercises
Our clients always wonder, “what is that half-ball thing, and how do I use it?”. Well, that crazy piece of workout equipment is called a BOSU, and it’s one of our favorite pieces of equipment to target your abs and your core. The whole idea of the Bosu is to create and unstable surface making …
I’ve got a full-body workout for you today that will take 10 or 20 minutes to complete, depending on how much time you have. I originally planned this as a 20-minute circuit and then got a re…
Exercise ball workout poster for women. #ballexercises #coreexercises #fitness
This quick Stability Ball Ab Workout will tone & tighten your tummy in no time!
Stability Ball Ab Workout
Puedes complementar ejercicios de pilates con mil objetos, como por ejemplo, con una pelota.