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Colgante tous love

- Sentadillas - Estocadas Frontales - Estocadas laterales - Pesas a las rodillas - Patada de burro L - Puente - Extension de piernas - Aleteo patadas - Sentadilla pierna atras alternadas

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5 Moves to Lose Lower Belly Bulge

These 5 Moves to Lose Lower Belly Bulge target key abdominal muscles to maximize belly-burn and yield real results. By performing these exercises 3 times a week, youll be on the road to a bulge-less bod and bust out those crop tops in no time!

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Extended Flutter Kicks #nike #train #ntc --> polecamy | ski24.pl http://www.ski24.pl/

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Flutter Kicks

Flutter kicks exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/flutter-kicks/

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5 Moves to Lose Lower Belly Bulge

Entrenamiento Lateral,La Pierna Entrenamientos,Ejercicios Para Adelgazar,Circuito De Entrenamiento,Entrenamientos Para Principiantes,Entrenamiento De Las Piernas,Salud,Top Workout,Flutter Kicks How To

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Pffff este ejercicio dueleeee como lptm!