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Our Fitness Consultants: Pamela Hernandez

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Pamela Hernandez of Thrive Personal Fitness joined KY3's Paul Adler on Fit Friday with tips on how to kick start your workout routine the right way.

Springfield, MO: On this Fit Friday, Pamela Hernandez with Thrive Personal Fitness shows us how to safely do Kettlebell swings. You can watch as KY3's Paul Adler makes a very common mistake-- and see how Pamela gets him to do the move the right way.

On this Fit Friday, Pamela Hernandez with Thrive Personal Fitness joined KY3's Paul Adler to take a look at muscle recovery. Here are some notes and tips from Pamela:

On this Fit Friday, Pamela Hernandez with Thrive Personal Fitness examines the fuel diabetics should have on hand to stay safe during exercise. KY3's Paul Adler also found out that some of this "fuel" is good for those who aren't battling that disease.

On the right, the lovely and talented Pamela Hernandez!

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On this Fit Friday, KY3's Paul Adler visited with Pamela Hernandez from Thrive Personal Fitness . Pamela told Paul she has diabetes and has to be careful with her exercise program. Here's more of her advice for diabetics.

Springfield, Mo: Personal Trainer Pamela Hernandez with Thrive Personal Fitness joined KY3's Ozarks Today this morning to give us tips on how to save cash and still get fit.

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