Springfield, MO: On this Fit Friday, Pamela Hernandez with Thrive Personal Fitness shows us how to safely do Kettlebell swings. You can watch as KY3's Paul Adler makes a very common mistake-- and see how Pamela gets him to do the move the right way.
On this Fit Friday, Pamela Hernandez with Thrive Personal Fitness examines the fuel diabetics should have on hand to stay safe during exercise. KY3's Paul Adler also found out that some of this "fuel" is good for those who aren't battling that disease.
On this Fit Friday, KY3's Paul Adler visited with Pamela Hernandez from Thrive Personal Fitness . Pamela told Paul she has diabetes and has to be careful with her exercise program. Here's more of her advice for diabetics.