Pinterest • El catálogo global de ideas

Great chest and arm workout from Figure Olympia champion, Nicole Wilkins Lee.

49
7

Nicole Wilkins Lee- Leg workout

89
4

"The importance of rest" - by Nicole Wilkins Lee

Protein pumpkin bread. Macros per 5 oz loaf: 130 calories, 1.2g fat, 20g protein, 11.2g carbs, 3.8g sugar

1

"The Vacation Count Down" - Nicole Wilkins Lee ... How to get bikini ready in 4 weeks!

18

"Goaing for your goals" - Nicole Wilkins Lee

One of my "fitness" idols...actually have her autograph on my DVD, "In Pursuit of a Dream"!

5
1
3

February Fit Promise! http://www.ShapeYourBode.com

5
1

Nicole Wilkins est une athlète Figure et a gagné l'Olympia à deux reprises. Elle vous propose un Programme Spécial Été en seulement 30 jours. Résumé du programme d'entraînement : LUNDI MARDI MERCREDI JEUDI VENDREDI SAMEDI…

2013 Olympia Weekend: Nicole Wilkins Wins Figure Olympia!

How to Lose 10 Pounds in a Month – 3 Surprising Diet Tips to Cut the Weight

23
4
1

tumblr_lvjglbcOLi1qd1n1bo1_500