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Get better isolation in your abductor lifts by bending over with a flat back and soft knees. This prevents you from swinging and puts all the load in the target muscle group! I'm using my lateral bands which are available on Getfitandthick.com @getfitandthick @fitandthickworkout #fitandthickworkout

Get better isolation in your abductor lifts by bending over with a flat back and soft knees. This prevents you from swinging and puts all the load in the target muscle group! I'm using my lateral bands which are available on Getfitandthick.com @getfitandthick @fitandthickworkout #fitandthickworkout

Here's a few plyometric exercises you can do at home that will have your booty and legs burning. Superset with a few ab workouts for a quick fat burning workout without equipment. @getfitandthick #fitandthick #Padgram

Here's a few plyometric exercises you can do at home that will have your booty and legs burning. Superset with a few ab workouts for a quick fat burning workout without equipment. @getfitandthick #fitandthick #Padgram

F*ck A Thigh Gap: 11 Reasons Why I Want My Thighs Thick. I seriously haven't thought about whether I have thigh gap because I'm more into building muscles than being skinny as I used to be :)

F*ck A Thigh Gap: 11 Reasons Why I Want My Thighs Thick

F*ck A Thigh Gap: 11 Reasons Why I Want My Thighs Thick. I seriously haven't thought about whether I have thigh gap because I'm more into building muscles than being skinny as I used to be :)

"This is one of my favorite glute supersets to finish off a leg workout with: 1. Heavy abductors- I like to sit on the edge of the seat so I can get more range of motion on this. I usually do 20 full reps and then pulse until failure which is usually 20-40 pulses. 2. One legged press- these are done right after the abductors for 15 reps on each leg At a relatively low weight. Push straight through the heel to target your glutes! Repeat this superset for 3-4 sets with 1 minute rest in…

"This is one of my favorite glute supersets to finish off a leg workout with: 1. Heavy abductors- I like to sit on the edge of the seat so I can get more range of motion on this. I usually do 20 full reps and then pulse until failure which is usually 20-40 pulses. 2. One legged press- these are done right after the abductors for 15 reps on each leg At a relatively low weight. Push straight through the heel to target your glutes! Repeat this superset for 3-4 sets with 1 minute rest in…

Visualize Your Goal, Then Work For It When you have a clear goal in mind, everything else becomes optional. Nicole Mejia http://www.gymaholic.co

Motivation - Best Fitness Motivation Site

Visualize Your Goal, Then Work For It When you have a clear goal in mind, everything else becomes optional. Nicole Mejia http://www.gymaholic.co

This Fitness Model Shared a Pic of Her Cellulite—And Then Got Real About Fitness and Self-Love

This Fitness Model Shared a Pic of Her Cellulite—and Then Got Real About Self-Love

This Fitness Model Shared a Pic of Her Cellulite—And Then Got Real About Fitness and Self-Love

Las sentadillas son el secreto para tener mejores pompas

Las sentadillas son el secreto para tener mejores pompas

Las sentadillas son el secreto para tener mejores pompas, las chicas del gym lo saben y es por eso que le dan particular importancia a los squats en el gym

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The (15 Minute) Belly Blasting Workout--Love this workout. I actually do this at the Campus (my gym) believe it or not. workout plans, workouts #workout #fitness

The (15 Minute) Belly Blasting Workout

The (15 Minute) Belly Blasting Workout--Love this workout. I actually do this at the Campus (my gym) believe it or not. workout plans, workouts #workout #fitness

Even fitness models like Nicole Mejia use our body wraps! These wraps are not just for those who are overweight, they tighten, tone and firm the skin - so basically... they are beneficial to even the best of bodies! Get up to 40% off with Loyal Customer Pricing at tanyadaniels.myitworks.com

Even fitness models like Nicole Mejia use our body wraps! These wraps are not just for those who are overweight, they tighten, tone and firm the skin - so basically... they are beneficial to even the best of bodies! Get up to 40% off with Loyal Customer Pricing at tanyadaniels.myitworks.com

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