No eres un numero. Esta bien tener la meta de un peso, medida, talla de ropa, etc. pero no dejes que controle tu vida.
Repeat Crafter Me: My Weight Watchers Success Story What kept me motivated: I took a before picture. And I looked at it often. Not only was this a visual reminder of the weight I wanted to lose, but it made me excited to get that "after" shot! I pre-cut fruits and veggies and pre-portioned snacks. If I was having a hard day at least I still knew the points/calories of what I was eating/binging on instead of mindlessly plowing through an entire bag of chips.
TIps for Getting Fit and Healthy by Walking 10,000 Steps per Day - Lose weight, look great, feel good, and get endless energy! AD #V8Mornings @walmart @V8