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Tips for health and wellness from Dr. Mark Hyman. Let's heal our bodies not just treat the symptoms!

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Chocolate Truffles with Coconut Oil + A Giveaway! (

This week, I’ve teamed up with one of my favorite companies to share a delectable treat and giveaway! Nutiva is an amazing company that offers coconut oil, snacks, protein powder and more. I highly re

Don't skip breakfast! If you're in a hurry, try Dr. Mark Hyman's Breakfast Smoothie! Quick, easy, and packed with essential nutrients!


Hi everyone! For the month of December, I’m going to be featuring a few of my favorite recipes from different recipe blogs that my team and I love. I’m excited to introduce our first guest blogger, Amie Valpone of The Healthy Apple. Amie is a Manhattan Celebrity Chef and Culinary Nutritionist. Amie recently healed herself …

by Rebecca Katz, reprinted with permission from  The Healthy Mind Cookbook Copyright © 2015 This week’s recipe comes from Rebecca Katz via one of my favorite magazines, Experience Life, the no-gimmicks, no-hype health & fitness magazine. I love Experience Life because they cover all things wellness, and they have a very approachable and compassionate attitude …