El entrenamiento en intervalos de alta intensidad en combinación con el ayuno intermitente es la estrategia más efectiva para controlar el peso. http://ejercicios.mercola.com/sitios/ejercicios/archivo/2015/06/12/entrenamiento-en-intervalos-para-el-manejo-de-peso.aspx
Working out can become monotonous, so it’s important to vary your routine to keep your interest. That's where jump roping comes in! It's fun and easy to learn how to do. In addition, high intensity interval training (HIIT) is incredibly effective when it comes to fat loss, improved heart health, and an overall solid sweat
Ever heard of HIIT Training - high intensity interval training? It's possibly the best way to lose weight, try it in your workout its quick and so effective - ditch those long boring runs and try it - we guarantee you will get results!