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El entrenamiento en intervalos de alta intensidad en combinación con el ayuno intermitente es la estrategia más efectiva para controlar el peso. http://ejercicios.mercola.com/sitios/ejercicios/archivo/2015/06/12/entrenamiento-en-intervalos-para-el-manejo-de-peso.aspx

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hiit, interval training, how to burn fat, running, elliptical workout

de Greatist

This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun

This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun http://greatist.com/move/10-20-30-interval-training

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de Health News / Tips & Trends / Celebrity Health

This Is the Best HIIT Workout, According to Science

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness. | Health.com

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Interval Training is one of the best training techniques for any sport!! I absolutely live by it :)

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de LoveSurf Magazine

10 Minute Interval Run

10 Minute Manic Monday Interval Run - maximize your workout by switching up your run. #interval #training #gorunit

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de Play.Party.Plan

Garmin Forerunner 220 Review & Fitness Jumpstart Week 4

Great interval workout for runners along with eight weeks of other running workouts and healthy meal plans!

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de The Color Run™

24-Minute Interval Workout

Want to increase your fitness level and burn more calories? Try our 24-minute interval workout. You've got this! #TheColorRun

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de Fitness Republic

The Ultimate, 20-Minute HIIT Jump Rope Workout

Working out can become monotonous, so it’s important to vary your routine to keep your interest. That's where jump roping comes in! It's fun and easy to learn how to do. In addition, high intensity interval training (HIIT) is incredibly effective when it comes to fat loss, improved heart health, and an overall solid sweat

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Ever heard of HIIT Training - high intensity interval training? It's possibly the best way to lose weight, try it in your workout its quick and so effective - ditch those long boring runs and try it - we guarantee you will get results!

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