This bicep exercise has really grown on me because it hits them in a completely different way. Find a cable machine and rope and give it a try! #weightloss

This bicep exercise has really grown on me because it hits them in a completely different way. Find a cable machine and rope and give it a try! #weightloss

It’s time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines.

44 Insanely Effective TRX Exercises

Arm Exercises Without Equipment: 5 Workouts for Arm Muscle Strength, Size and Definition - The Health Science Journal

Arm Exercises Without Equipment: 5 Workouts for Arm Muscle Strength, Size and Definition

Arm Exercises Without Equipment: 5 Workouts for Arm Muscle Strength, Size and Definition - The Health Science Journal

IFBB physique competitor (and manager of Dwayne “The Rock” Johnson) Dany Garcia is no stranger to tough workouts. Her seven-move upper-body routine strengthens and sculpts the biceps and triceps from multiple angles for attention-getting results.

Armed & Ready

IFBB physique competitor (and manager of Dwayne “The Rock” Johnson) Dany Garcia is no stranger to tough workouts. Her seven-move upper-body routine strengthens and sculpts the biceps and triceps from multiple angles for attention-getting results.

❤️If you're gonna do bicep curls, you may as well also get a deep core burn, hip flexor/extensor strengthening . Make sure your head, neck and upper shoulders are flexed off the mat, chin slightly tucked and back of neck elongated to protect the c spine. DEEPEN the core into the mat. Draw shoulders away from ears and down the back. Activate all leg muscles - feel like you are pulling your knee caps up toward your hips. Reach the legs with control, in

❤️If you're gonna do bicep curls, you may as well also get a deep core burn, hip flexor/extensor strengthening . Make sure your head, neck and upper shoulders are flexed off the mat, chin slightly tucked and back of neck elongated to protect the c spine. DEEPEN the core into the mat. Draw shoulders away from ears and down the back. Activate all leg muscles - feel like you are pulling your knee caps up toward your hips. Reach the legs with control, in

Curl bíceps con cable sobre cabeza. Un ejercicio de aislamiento. Músculo objetivo: Braquial. Músculos sinérgicos: Bíceps braquial (especialmente la cabeza corta o interna) y Brachioradialis.

Curl bíceps con cable sobre cabeza. Un ejercicio de aislamiento. Músculo objetivo: Braquial. Músculos sinérgicos: Bíceps braquial (especialmente la cabeza corta o interna) y Brachioradialis.

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