How to headstand (sirsasana). Step one: head to a local yoga class to get in…
One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.
Yoga poses by cydmug
Yoga poses for each of the chakras
Balanced Chakras Reduce Anxiety | Chakra balancing tips infographic | Meditation | Mindfulness | Mental health & self-care
Heart of Gold yogaset YOGA MUDRA: In Lotus (or Easy Pose), bend over placing forehead on the ground, extended, and raise the arms st...
Here, we have compiled a list of 10 best morning meditation mantras for you. Please do have a look. #RYL #Mantras #MorningMeditation