12227798_769530416511741_779558212061404080_n

12227798_769530416511741_779558212061404080_n

Secret Dreamlife

Secret Dreamlife

Ganesha Yantras

Ganesha Yantras

How to headstand (sirsasana). Step one: head to a local yoga class to get in…

How to headstand (sirsasana). Step one: head to a local yoga class to get in…

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

Yoga poses by cydmug

Yoga poses by cydmug

Yoga poses for each of the chakras

Yoga poses for each of the chakras

Balanced Chakras Reduce Anxiety | Chakra balancing tips infographic | Meditation | Mindfulness | Mental health & self-care

Balanced Chakras Reduce Anxiety | Chakra balancing tips infographic | Meditation | Mindfulness | Mental health & self-care

Heart of Gold yogaset      YOGA MUDRA:  In Lotus (or Easy Pose), bend over placing forehead on the ground, extended, and raise the arms st...

Heart of Gold yogaset YOGA MUDRA: In Lotus (or Easy Pose), bend over placing forehead on the ground, extended, and raise the arms st...

Here, we have compiled a list of 10 best morning meditation mantras for you. Please do have a look. #RYL #Mantras #MorningMeditation

Here, we have compiled a list of 10 best morning meditation mantras for you. Please do have a look. #RYL #Mantras #MorningMeditation

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