10 Ejercicios que aplanarán rápidamente tu abdomen

10 Ejercicios que aplanarán rápidamente tu abdomen

patada arriba

patada arriba

Glúteos

Glúteos

SON 5 MINUTOS DE RUTINA Y LEVANTA EL TRASERO Y MUSLOS MEJOR QUE EL CROSSFIT – Ser una Mujer

SON 5 MINUTOS DE RUTINA Y LEVANTA EL TRASERO Y MUSLOS MEJOR QUE EL CROSSFIT – Ser una Mujer

Resultado de imagen para EJERCICIOS PARA EL DOLOR DE ESPALDA

Resultado de imagen para EJERCICIOS PARA EL DOLOR DE ESPALDA

para no parecer pen...conejo en una prensa de pierna

para no parecer pen...conejo en una prensa de pierna

YOGA SEQUENCE: TITTIBHASANA / FIREFLY POSE WARM UP: Sun salutations A B x5 each google if unsure 1. MALASANA 10mins If 10mins is not possible then do less, this applies to the whole sequence 2. LIZARD POSE 2mins Like warrior 1 legs with heels hip width go as low as you can to open the hips 3. PYRAMID POSE 1min Shorten the stance slightly from lizard pose and straighten the front leg, fold inside the leg if elbows touch down lift front ball of foot 4. PRASARITA PADOTANASANA 1min I int...

YOGA SEQUENCE: TITTIBHASANA / FIREFLY POSE WARM UP: Sun salutations A B x5 each google if unsure 1. MALASANA 10mins If 10mins is not possible then do less, this applies to the whole sequence 2. LIZARD POSE 2mins Like warrior 1 legs with heels hip width go as low as you can to open the hips 3. PYRAMID POSE 1min Shorten the stance slightly from lizard pose and straighten the front leg, fold inside the leg if elbows touch down lift front ball of foot 4. PRASARITA PADOTANASANA 1min I int...

Legs: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Legs: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

How to wear Culottes in Winter - Anouk Yve | Creators of Desire - Fashion trends and style inspiration by leading fashion bloggers

How to wear Culottes in Winter - Anouk Yve | Creators of Desire - Fashion trends and style inspiration by leading fashion bloggers

iwantitalluniverse: “  IG/myTrainerCarmen ”

iwantitalluniverse: “ IG/myTrainerCarmen ”

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