30 Day Butt and Gut Workout Challenge (2017)  - If you want a serious 30 day butt and ab challenge to sculpt your body then this is perfect for you! https://youtu.be/IQM1UEOJ7NU

How To Get A Bigger Booty (This Works 100

30 Day Butt and Gut Workout Challenge (2017) - If you want a serious 30 day butt and ab challenge to sculpt your body then this is perfect for you! https://youtu.be/IQM1UEOJ7NU

I do all of this and more in my Tone & Stretch class :)

Si quieres activar tu metabolismo, sigue esta tabla de tonificación muscular. 5 minutos de entrenamiento coherente para activar tu metabolismo,

Flat Abs Interval Workout || Lushious Lifts

Las Actividades Dirigidas son uno de los motores más importantes de un gimnasio. En Bodytone disponemos del material para poder desarrollarlas.

How do we know you�ll burn 300 calories? Most experts agree that the average 150-pound woman, exercising with intensity, will burn about 100 calories in 10 minutes. This 30-minute workout, if done with INTENSITY (you�re working hard enough to breathe thro

How do we know you�ll burn 300 calories? Most experts agree that the average 150-pound woman, exercising with intensity, will burn about 100 calories in 10 minutes. This 30-minute workout, if done with INTENSITY (you�re working hard enough to breathe thro

Sculpt killer legs at your convenience! via @Cosmopolitan

5 Ways to Sculpt Lean Thighs From the Floor

Estos ejercicios  son para el Thigh gap! Las que no sepais que es, es el hueco de las piernas. Ponerlo en practica!!!

Strengthen core and lower body and save your back with one exercise-reverse plank

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture

Strengthen core and lower body and save your back with one exercise-reverse plank

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