Part one in the series: head versus heart. Read the story behind Kara Goucher's quote.
race day motivation
Get race-ready this season! 20 minute circuit from pro runner, Kara Goucher. #startinglines
strength for healthy running
Kara Goucher's core routine for stronger running and overall fitness. Use this year to kick your core into full gear! (click for full details)
Eat like an Olympian: Elite runner Kara Goucher's top tips for fueling up and staying healthy. #fitnessmagazine
"Once You Make The Decision That You Will Not Fail, The Heart & Body Will Follow." - Kara Goucher
Small steps forward are steps in the right direction. Kara Goucher.
Article on being skinny fat vs ultra lean. Totally true. Must. Train. Harder.
Kara Goucher. Love her but I also like her outfit in this pic.
training, fitness, running, kara goucher, motivation, determination,
My Training Inspirations