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Part one in the series: head versus heart. Read the story behind Kara Goucher's quote.

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Get race-ready this season! 20 minute circuit from pro runner, Kara Goucher. #startinglines

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Kara Goucher's core routine for stronger running and overall fitness. Use this year to kick your core into full gear! (click for full details)

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de Fitness Magazine

Eat Like an Olympian

Eat like an Olympian: Elite runner Kara Goucher's top tips for fueling up and staying healthy. #fitnessmagazine

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"Once You Make The Decision That You Will Not Fail, The Heart & Body Will Follow." - Kara Goucher

Small steps forward are steps in the right direction. Kara Goucher.

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de Eat, Run, and Everything in Between

In Honor of this Rainy Easter…Spring is Finally Here

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Article on being skinny fat vs ultra lean. Totally true. Must. Train. Harder.

Kara Goucher. Love her but I also like her outfit in this pic.