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de Mika Blog

How To: King Pigeon Pose

Kapotasana Tips & Tricks (Also known as Full Camel in the Bikram Community)

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de Health Blog

(Kapotasana) Pigeon Pose Benefits

Pigeon yoga pose helps to alleviate and prevent sciatica

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So...I would love to be able to do this one day, however, my back hurts just thinking about it. It's like 'Nope, no way. I don't move like that.'

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