#URDHVA MUKHA KAPOTASANA Pigeon pose on left foot, head up | YOGA.com

#URDHVA MUKHA KAPOTASANA Pigeon pose on left foot, head up | YOGA.com

ૐ YOGA ૐ Rajakapotasana ૐ Postura de la Paloma con toma de pierna izquierda con…

ૐ YOGA ૐ Rajakapotasana ૐ Postura de la Paloma con toma de pierna izquierda con…

ૐ YOGA ૐAdho Mukha Kapotasana ૐ  Postura de Paloma, Cabeza Abajo con Pie Izquierdo. Pigeon pose, head down on left foot - Yoga Poses | YOGA.com

ૐ YOGA ૐAdho Mukha Kapotasana ૐ Postura de Paloma, Cabeza Abajo con Pie Izquierdo. Pigeon pose, head down on left foot - Yoga Poses | YOGA.com

complementos para la práctica de yoga #fitness #yoga …

complementos para la práctica de yoga #fitness #yoga …

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher

Pigeon pose helpful for giving your glutes a good stretch

(Kapotasana) Pigeon Pose Benefits

Pigeon pose helpful for giving your glutes a good stretch

ૐ YOGA ૐVajra Kapotasanaૐ Variación de Postura de postura de diamante - Vajra…

ૐ YOGA ૐVajra Kapotasanaૐ Variación de Postura de postura de diamante - Vajra…

ૐ YOGA ૐ Parivritta Parsvokonasana ૐ Postura de Ángulo de lado, con Torsión a Pierna Derecha.  Revolved side angle pose with rotation to right leg - Yoga Poses | YOGA.com

ૐ YOGA ૐ Parivritta Parsvokonasana ૐ Postura de Ángulo de lado, con Torsión a Pierna Derecha. Revolved side angle pose with rotation to right leg - Yoga Poses | YOGA.com

2,681 curtidas, 38 comentários - Erica Tenggara | Yoga  (@ericatenggarayoga) no Instagram: “YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins  WARM UP: DONT SKIP IT -…”

2,681 curtidas, 38 comentários - Erica Tenggara | Yoga (@ericatenggarayoga) no Instagram: “YOGA SEQUENCE: One Legged King Pigeon or Eka Pada Raja Kapotasana 40mins WARM UP: DONT SKIP IT -…”

The pigeon pose useful for a good hip rotator stretch

(Kapotasana) Pigeon Pose Benefits

The pigeon pose useful for a good hip rotator stretch

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