ૐ YOGA ૐ Rajakapotasana ૐ Postura de la Paloma con toma de pierna izquierda con…

ૐ YOGA ૐ Rajakapotasana ૐ Postura de la Paloma con toma de pierna izquierda con…

complementos para la práctica de yoga #fitness #yoga …

complementos para la práctica de yoga #fitness #yoga …

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher

raja kapotasana pose

raja kapotasana pose

ૐ YOGA ૐAdho Mukha Kapotasana ૐ  Postura de Paloma, Cabeza Abajo con Pie Izquierdo. Pigeon pose, head down on left foot - Yoga Poses | YOGA.com

ૐ YOGA ૐAdho Mukha Kapotasana ૐ Postura de Paloma, Cabeza Abajo con Pie Izquierdo. Pigeon pose, head down on left foot - Yoga Poses | YOGA.com

Kapotasana Tips & Tricks (Also known as Full Camel in the Bikram Community)

Kapotasana Tips & Tricks (Also known as Full Camel in the Bikram Community)

ૐ YOGA ૐVajra Kapotasanaૐ Variación de Postura de postura de diamante - Vajra…

ૐ YOGA ૐVajra Kapotasanaૐ Variación de Postura de postura de diamante - Vajra…

Pigeon yoga pose stretches the gluteal, thigh and piriformis muscles

Pigeon yoga pose stretches the gluteal, thigh and piriformis muscles

#URDHVA MUKHA KAPOTASANA Pigeon pose on left foot, head up | YOGA.com

#URDHVA MUKHA KAPOTASANA Pigeon pose on left foot, head up | YOGA.com

quiero hacer esto!!

quiero hacer esto!!

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