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de EverydayHealth.com

Train For a 5K Race in 12 Weeks

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de LIVESTRONG.COM

The 8 Best Stretches to Do Before Running

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

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de EsLaModa

¡Porque los necesitamos! 31 inventos que nos harán más fácil la vida a las mujeres

¡Porque los necesitamos! 31 inventos que nos harán más fácil la vida a las… Más

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1 Corinthians 9:24 Do you not know that in a race all the runners run, but only…