You messed up on your diet and you didn’t exercise today - so what? You didn’t ruin anything. Get back on track tomorrow. If you have one flat tire, do you slash the other three? Of course not. -Jillian Michaels
A 12-week weight loss program can be highly effective in helping you lose fat, whereas a 30-day fitness challenge is more useful for breaking through boredom or a plateau. They have different focuses and will give you different results, so deciding which program is better for you will depend on your goals. Looking for THE BEST way to lose weight? You found it. - Look my profile.