Barre classes can help build balance, flexibility and shape your entire body — no dance experience required!

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Yoga for weight loss, Fat burning yoga: Full Length 40-Minute Yoga Tone Workout

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Fat Burning Flat Belly Fusion Workout - Full Length Workout Video for Abs, Stomach, Belly Pooch

Full Length Barre Workout: Ballet Burn (cardio ballet, barre burn, toning, sculpting, abs) - YouTube No shoes required apparently, but need light weights. 52 min.

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By: SparkPeople  Guest Blogger, –  Jessica Smith , Certified Personal Trainer      Love handles, the spare tire, the middle age spread: Call...

By: SparkPeople Guest Blogger, – Jessica Smith , Certified Personal Trainer Love handles, the spare tire, the middle age spread: Call...

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Indoor Walking Exercise - Full Length 30-Minute Power Walk (fat burning, walking workout) - YouTube

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Total Body Sculpt Express | 8 Minute Full Length Workout Video | Jessica Smith TV Fitness YouTube Workout Videos

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Lower body workout, full length exercise video, hips, thighs, butt, no squats or lunges, 15-Minute Squat And Lunge Free Leg Slimming Routine | Jessica Smith TV Fitness YouTube Workout Videos

10-Minute Total Body Workout, Free fitness video, 10 minute trainer, online workout video, sculpting workout | Jessica Smith TV Fitness YouTube Workout Videos

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free indoor power interval walk, fat burning walking workout, walking exercise, interval walking | Jessica Smith TV Fitness YouTube Workout Videos

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