Jeff Galloway Run/Walk Ratios. This guy's plan is awesome and really works!! #GetOutAndLive

Jeff Galloway Run/Walk Ratios. This guy's plan is awesome and really works!! #GetOutAndLive

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Jeff Galloway's 10k training schedule.  http://www.jeffgalloway.com/training/5k10kschedules/

Jeff Galloway's 10k training schedule. http://www.jeffgalloway.com/training/5k10kschedules/

Jeff Galloway Training and Motivation Tips #2 ~ run. geek. run(disney)

Jeff Galloway Training and Motivation Tips #2 ~ run. geek. run(disney)

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Love. Love Love my Jeff Galloway marathon training app. He also has 5K, 10K, and half marathon training apps. This app can change a life. No joke.  Has helped me go from couch to yesterday's 14 miler and will take me through to my first full marathon. Note: repinned the pic but the message is mine.

Love. Love Love my Jeff Galloway marathon training app. He also has 5K, 10K, and half marathon training apps. This app can change a life. No joke. Has helped me go from couch to yesterday's 14 miler and will take me through to my first full marathon. Note: repinned the pic but the message is mine.

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Information and my thoughts regarding Jeff Galloway's run-walk-run interval method … #RunningTip , #Junior10K, #Running, Follow us on FB - https://www.facebook.com/JUNIOR10K

Information and my thoughts regarding Jeff Galloway's run-walk-run interval method … #RunningTip , #Junior10K, #Running, Follow us on FB - https://www.facebook.com/JUNIOR10K

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Half Marathon to Finish - Jeff Galloway Training Plan

Half Marathon to Finish - Jeff Galloway Training Plan

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Jeff Galloway Treadmill Routines Jeff Galloway's Distance Run for Treadmills Because sometimes you just have to gut it out. Jeff Galloway's "Hill Climb" Treadmill Workout

Jeff Galloway Treadmill Routines Jeff Galloway's Distance Run for Treadmills Because sometimes you just have to gut it out. Jeff Galloway's "Hill Climb" Treadmill Workout

Marathon Training | Jeff Galloway Official Website

Marathon Training | Jeff Galloway Official Website

run-walk ratio based from jeff galloway... original chart found at http://www.jeffgalloway.com/training/walk_breaks.html

run-walk ratio based from jeff galloway... original chart found at http://www.jeffgalloway.com/training/walk_breaks.html

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New Run / Walk Strategy - Jeff Galloway Training and Motivation Tips ~ run. geek. run(disney)

New Run / Walk Strategy - Jeff Galloway Training and Motivation Tips ~ run. geek. run(disney)

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