runDisney Jeff Galloway Run/Walk Ratios.   Very helpful in planning how to shave minutes off your finish time while still maintaining a run/walk strategy.

The Galloway Run/Walk/Run Method

runDisney Jeff Galloway Run/Walk Ratios. Very helpful in planning how to shave minutes off your finish time while still maintaining a run/walk strategy.

Jeff Galloway Training and Motivation Tips #2 ~ run. geek. run(disney)

Jeff Galloway Training and Motivation Tips #2 ~ run. geek. run(disney)

Sub-30min 5k training plan by Olympian Jeff Galloway - Runkeeper

Sub-30min 5k training plan by Olympian Jeff Galloway - Runkeeper

Jeff Galloway's "What to Wear" - appropriate clothing choices for running outdoors in various types of weather condition. ("Half Marathon" by Jeff Galloway)

Jeff Galloway's "What to Wear" - appropriate clothing choices for running outdoors in various types of weather condition. ("Half Marathon" by Jeff Galloway)

Love. Love Love my Jeff Galloway marathon training app. He also has 5K, 10K, and half marathon training apps. This app can change a life. No joke.  Has helped me go from couch to yesterday's 14 miler and will take me through to my first full marathon. Note: repinned the pic but the message is mine.

Love. Love Love my Jeff Galloway marathon training app. He also has 5K, 10K, and half marathon training apps. This app can change a life. No joke. Has helped me go from couch to yesterday's 14 miler and will take me through to my first full marathon. Note: repinned the pic but the message is mine.

The Run Walk Run Method·

Jeff Galloway Marathon Running Strategy The Run/Walk Method

The Run Walk Run Method·

Jeff Galloway Made Me Take this Walk Break V

Jeff Galloway Made Me Take this Walk Break V

Information and my thoughts regarding Jeff Galloway's run-walk-run interval method!

Information and my thoughts regarding Jeff Galloway's run-walk-run interval method!

5K / 10K Schedule - Jeff Galloway Official Website

5K / 10K Schedule - Jeff Galloway Official Website

Jeff Galloway's 10k training schedule.  http://www.jeffgalloway.com/training/5k10kschedules/

Jeff Galloway's 10k training schedule. http://www.jeffgalloway.com/training/5k10kschedules/

Pinterest
Buscar