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Ironman 70.3 Victoria Training Check-In – Part 2

de Taringa!

Entrenamiento de locura sin salir del post.

Insanity Workout Deluxe Online - A ver si alguuun día reuno la fuerza de voluntad necesaria.

de Women's Health

Kettlebell Workout: Take Hold of a Hot Bod

Here are some kettle bell exercises to sculpt a nice booty and defined legs!!


Take the Burpee Challenge. You know burpees are one of the best all around workout moves for the whole body. Do it and GET RIPPED!


Triathlon Training for Beginners - link goes to 12 week beginner's plan for a sprint tri that you can start once you can 20min swim (forward crawl - no stopping), 30min bike, and 20min run.

Homework station storage [DIY Design - Del Sur San Diego]

Esquizofrenia en el arte contemporaneo