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Mission Organization: 21 Ideas on Organizing Your Teacher Area


*** 5 Ways to Reset Your Broken Internal Sleep Clock -- Resetting Your Sleep Clock and Improving Your Rest. Based on knowledge of the sleep clock and how the body’s rhythms work, there are a few ways to adjust sleep schedules and fix patterns: 1. Manipulate Lighting 2. Fast, Then Normalize Meal Times 3. Go camping 4. Pull An All-Nighter (or All Day-er) 5. Take Gradual Steps