El desayuno- Harina de avena con naranjas y platanos

El desayuno- Harina de avena con naranjas y platanos

An Accomplished Woman: Seven Layered Salad in a Jar. Makes four quart jars - keeps perfectly for a week.

An Accomplished Woman: Seven Layered Salad in a Jar. Makes four quart jars - keeps perfectly for a week.

Get lean and mean with protein! These are the top 5 best sources of protein so that you can meet your daily requirement.

The Top 5 Best Sources of Lean Protein

Get lean and mean with protein! These are the top 5 best sources of protein so that you can meet your daily requirement.

Refrigerator Oatmeal--6 no-cook flavors. Make ahead in individual mason jars for a quick, healthy grab-and-go breakfast.

Refrigerator Oatmeal--6 no-cook flavors. Make ahead in individual mason jars for a quick, healthy grab-and-go breakfast.

Crispy Hashbrowns using a waffle iron. Would like to try this with sweet potatoes!

Crispy Hashbrowns using a waffle iron. Would like to try this with sweet potatoes!

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Banana Almond Flax Smoothie - this healthy smoothie tastes like dessert! The almond extract is a must! Creamy and so delicious!

Banana Almond Flax Smoothie

Banana Almond Flax Smoothie - this healthy smoothie tastes like dessert! The almond extract is a must! Creamy and so delicious!

When you feel like eating chips or fries, replace it with sweet potato. It has a low glycemic index....doesn't disturb your glucose levels... and is a good carb ! They taste yummy with just salt and cayenne pepper added and baked #TealChicks

When you feel like eating chips or fries, replace it with sweet potato. It has a low glycemic index....doesn't disturb your glucose levels... and is a good carb ! They taste yummy with just salt and cayenne pepper added and baked #TealChicks

BNTO separates wet stuff from dry stuff in a mason jar so you can take healthy snacks on the go! Think yogurt and granola, salad and dressing, or veggies and dip. This clever cup was inspired by the utility of Japanese bento boxes and is made in the USA from 100% recycled plastic - Also, Free Shipping!

BNTO Canning Jar Lunchbox Adaptor - Wide Mouth - 6oz - Clear

BNTO separates wet stuff from dry stuff in a mason jar so you can take healthy snacks on the go! Think yogurt and granola, salad and dressing, or veggies and dip. This clever cup was inspired by the utility of Japanese bento boxes and is made in the USA from 100% recycled plastic - Also, Free Shipping!

Cinnamon Roll Protein Smoothie   JenniferMeyering.com

Cinnamon Roll Protein Shake

Cinnamon Roll Protein Smoothie JenniferMeyering.com

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