Reto: 30 DÍAS DE SENTADILLAS ESTÁTICA CON ESPALDA EN PARED

Esté reto de 30 días de sentadillas estáticas apoyando la espalda en la pared te llevara de 10 segundos en el primer día a 5 minutos en el día 30 así que el

The Kettlebell Warrior Workout

Los ejercicios con kettlebell, también llamada pesa rusa, están ganando protagonismo en las sesiones de entrenamiento. Conócela !

If you need a little help changing up your fitness routine, this workout is for you!

The Mix 'N Match Workout

If you need a little help changing up your fitness routine, this workout is for you!

"Am I doing this right?" If you find yourself asking that question during your workout, check out this handy guide to proper fitness form!

Are You Doing These 10 Exercises Wrong?

"Am I doing this right?" If you find yourself asking that question during your workout, check out this handy guide to proper fitness form!

The site that's related to this is not more about the picture but this is great!

Here's How Much Fruit You Should Be Eating Every Day, Say Experts

Excelente ejercicios para tener traste!!!!, estos tb se hacen en Pilates y mejor aun en entrenamiento funcional... Te invito a una clase de prueba el Luis Pasteur Vitacura.

Les beaux jours arrivent alors on se remet au sport! Et après les écarts de Pâques, voici quelques exercices qui ciblent la graisse abdominale!

Estos ejercicios podrían ayudarte a conseguir recuperar la figura y sentirte mejor.

Elije bien para tener comidas más saludables

How to Choose the Healthiest Meats

Para que la próxima vez que vayas al supermercado, sepas lo que dicen las etiquetas!!

Costura Tutorial: Kitty Coin Purse | Padrão Free & Tutorial em CraftPassion.com

Kitty Coin Purse - Free Sewing Pattern & Tutorial

If you want to get really good at something, it’s all about practice, practice, practice. It seems obvious, but to achieve mastery, you need to practice ...

31-Day Squat, Lunge and Pushup Plan

If you want to get really good at something, it’s all about practice, practice, practice. It seems obvious, but to achieve mastery, you need to practice ...

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