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de The Health Science Journal

Exercises to Improve Flexibility and Movement Precision of Your Back & Spine, Part 1

Conditioning the Spine Previously we had a chance to introduce a number of exercises to bring relief to your back and spine and improve your posture. We continue by starting a series of exercises aimed at improving the overall flexibility of your back and spine and increasing movement precision. Anybody who tends to sit a lot will …

de Dodo Burd

51 Awesomely Unusual Gifts for Men

Not suggesting it for women, but men who are used to working out or just people who know what they're doing and how not to injure themselves in exercise

de Happiness is Homemade

8-Week Beginner Fitness Jumpstart - Get Ready

2-Week Plank Challenge to kick off our 8-Week Beginner Fitness Jumpstart! #fitnessjumpstart #fitness #healthy - Happiness is Homemade

de Skinny Mom

12 Clean Eating Tips

drop 10 workout // In need of a detox? 10% off using our discount code 'Pin10' at

de Chasing Foxes

7 Workouts for When You're Feeling Lazy

These 7 Lazy girl exercises are THE BEST! I've tried a few and I've ALREADY lost weight! This is such an AWESOME post! I'm so glad I found this! SO pinning for later!

Find out why the healthiest supermodel Miranda Kerr and one of the fittest actresses – Jessica Alba, swear by this diet rule.

de Daily Health Post

All The Signs, Symptoms, Triggers and Treatments of Hypo and Hyperthyroidism

These diseases affect the thyroid, a butterfly-shaped gland located in the front of your neck. This gland affects your metabolism as well as other bodily functions.

de Skinny Mom

8 Spices For Weight Loss

Add these spices to your food for more than just added flavor. 6 The Best Life Fitness Pin it Send Like Learn more at Weightlifting Performance Standards chart for men and women, from untrained to elite by body weight and for six different lifts 180 22 Ami Moore Specifically Crossfit Pin it Send Like Learn more at Reason to be Fit - Because you shouldn't take your health for granted-do it while you can, you never know when…

de POPSUGAR Fitness


1230 calories is what I be. I'd up that by 500 because I workout. I'd lower the extra 500 by 300 add cardio if I really wanted to lean out and keep some muscle. But that's me and what I've had work

de Men's Health

The Spartacus Workout

Station 10 | Men's Health