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yoga for flexiblity routine including neck stretches, quad stretches, spinal twists, hamstring stretches, hip flexor stretches, outer thigh stretches, inner thigh stretches and stretch recovery exercises including standing forward bend, standing side bend, triangle, revolving triangle, half moon and bakasana. Neil Keleher. Sensational Yoga Poses.


9 Benefits of Boat Pose (Navasana)


You don't have to stretch more than your body allows you to. Even the smallest stretches can increase your flexibility and core strength.

If you can kick up to a handstand, try a press up into handstand- engage your abs rather than hip flexors!

Improve your arabesque with these 4 exercises from conditioning expert and former professional dancer Rachel Hamrick. (Photo by Nathan Sayers)

Psoas Trigger Point Release - Back, Oblique, Groin & Hip Pain - Self Massage - YouTube


Yoga Questions Answered

Pin it! How to strengthen the hip flexors.

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I'm trying the Psoas stretch first thing when I get home. Low Back Pain? Try Stretching Your Hip Flexors