Pinterest • El catálogo global de ideas

ejercicios que te permitirán tener unas piernas y gluteos perfectos : Flexiones Verticales

Riding Exercise #4: Vertical Flexion at the Canter Goal: Whenever you lightly pick up on the reins and add leg pressure at the same time, the horse should immediately soften to the bit, tuck his nose in, round his back and create slack in the reins. Learn more https://www.downunderhorsemanship.com/Store/Product/MEDIA/D/254/

pin 124
heart 15

External snapping hip syndrome occurs when the IT band or gluteus maximus tendon catch on the greater trochanter.

pin 2

Riding Exercise #1: Vertical Flexion at the Walk Goal: To be able to soften the horse to the bit vertically at a walk. Anytime you pick up on the reins with the lightest degree of pressure and add leg pressure, the horse should immediately soften his face, tuck his nose in and create slack in the reins without trying to speed up. More about the exercise: https://www.downunderhorsemanship.com/Store/Search/intermediate

pin 88
heart 1
speech 1

Riding Exercise #8: Vertical Flexion at the Trot Goal: Whenever you lightly pick up on the reins and add leg pressure at the same time, the horse should immediately soften to the bit, tuck his nose in and create slack in the reins. More about the exercise: https://www.downunderhorsemanship.com/Store/Search/intermediate

pin 75
heart 4

Teach your horse the basics of flexing vertically and softening to the bit

pin 1
heart 1

Legs Elevated Pushup.

JILLIAN MICHAELS turns a wheel pose into a reverse push-up: Place hands behind head and feet on the ground; press up into an arch, with 1 leg extended vertically. Do 5 sets of 5 reverse pushups. #workouts_style #MFWL

pin 2
heart 1

Lat pulldown (with exercise band) | divine.ca

Burpee - Starting in a squat position, kick or step your legs backwards into a plank position and complete a pushup. Next jump or step your legs back into the squat position and explode into a vertical jump. Bring your body back down to the squat position and repeat