If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment.

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment.

La Aptitud De Los Hombres, Ejercicio, Cotizaciones De Fitness, Aptitud De La Salud, Aptitud Inspiración Motivación, Cotizaciones De Motivación, La Motivación Del Entrenamiento, Ejercicios De Entrenamiento, Grow Old

You may have to get older but that doesn't mean you have to get old. http://www.ebay.com/itm/Rainbow-Ocean-Nectar-Marine-Phytoplankton-/221649542140?

You may have to get older but that doesn't mean you have to get old. http://www.ebay.com/itm/Rainbow-Ocean-Nectar-Marine-Phytoplankton-/221649542140?

Years of training has led me to force down plain-Jane food that gets old and tiresome. I finally got sick of the routine and ventured out to improve the meals I was dreading eating every day. It tu…

Years of training has led me to force down plain-Jane food that gets old and tiresome. I finally got sick of the routine and ventured out to improve the meals I was dreading eating every day. It tu…

Si te hacen falta razones para ejercitarte aquí te damos 50 razones. #Ejercicio #Sano #Cuerpo #Beauty #Excercise

workoutandhealth: Workout, exercises (Its no piece of cake.)

As you work on your New Years goals towards better health and wellness don't forget to work on your mind as well. What we allow ourselves to think will control our actions. A strong mind will lead to a strong body...and strong results. #newyear #resolutions #goals #mind #strong #health #wellness #nutrition #exercise #results #ahealthierlifestyle

As you work on your New Years goals towards better health and wellness don't forget to work on your mind as well. What we allow ourselves to think will control our actions. A strong mind will lead to a strong body...and strong results. #newyear #resolutions #goals #mind #strong #health #wellness #nutrition #exercise #results #ahealthierlifestyle

Out with the old.... From the Garage... - Fitness is life, fitness is BAE! <3 Tap the pin now to discover 3D Print Fitness Leggings from super hero leggings, gym leggings, fitness, leggings, and more that will make you scream YASS!!!

Out with the old.... From the Garage... - Fitness is life, fitness is BAE! <3 Tap the pin now to discover 3D Print Fitness Leggings from super hero leggings, gym leggings, fitness, leggings, and more that will make you scream YASS!!!

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plans for you, that can be done at home with minimum equipment. Here are amusing workout plans are easy to follow, that you can do in addition to 12 week home workout. Monday 20 Squats 15 sec Plank 25 Crunches 35 Jumping Jacks 15 Lunges 25 sec Wall Sit 10 Sit ups 10 Butt Kicks 5 Push ups Tuesday 10 Squats 30 sec Plank 25 Crunches 10 Jumping Jacks 25 Lunges 45 sec Wall Sit 35 Sit ups 20 Butt Kicks..

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plans for you, that can be done at home with minimum equipment. Here are amusing workout plans are easy to follow, that you can do in addition to 12 week home workout. Monday 20 Squats 15 sec Plank 25 Crunches 35 Jumping Jacks 15 Lunges 25 sec Wall Sit 10 Sit ups 10 Butt Kicks 5 Push ups Tuesday 10 Squats 30 sec Plank 25 Crunches 10 Jumping Jacks 25 Lunges 45 sec Wall Sit 35 Sit ups 20 Butt Kicks..

Ernestine Shepherd es la culturista femenina más mayor del mundo, y lo creas o no, esta abuela de hierro acaba de cumplir 80 años. Esta octogenaria de Baltimore nació el 16 de Junio de 1936. No empezó a ejercitarse hasta los 56 años, pero desde entonces ha ganado dos títulos de culturismo.

La llaman ‘La abuela de hierro’, pero su nombre real es Ernestine Shepherd. Y es una de las mujeres fisicoculturistas más viejas del mundo. Con sus 80 años, sorprende con su cuerpo trabajado y su vitalidad. ¿Lo curioso?

Pinterest
Buscar