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Etapa Postnatal

Smoothie para la etapa postnatal: 1/2 Melón pequeño • Una taza de yogurt griego con probióticos • Una medida de Proteína Aislada -opcional- • Hojuelas de Avena (puedes remojar la avena en agua desde la noche anterior) • Para endulzar: Stevia, agave, papelón, azúcar morena o miel Agregar hielo y licuar todos los ingredientes, se puede colar o no, como sea de su preferencia.

3 Exercises to Tighten up Your Thighs! Side Lying Lateral Leg Circles - great exercise during pregnancy & postpartum. Love this for Prenatal Exercise & getting those thighs smooth after baby.


Pregnancy Exercise and Prenatal Fitness: Safe Core Exercises to do during each stage of your pregnancy. #pregnancyworkouts #pregnancyexercises #coreexercise


20 Delicious New Mom Noms That Boost Lactation

20 Lactation Recipes That Boost Your Mama Milk and Taste Delicious-Pinned this to read later. I wanted to read more on foods and lactating even though I am way past that stage in my life, I never knew about this type of eating when I had my kids and it might have helped me back tehn.

de MomJunction

Breast Milk Production: 5 Stages of Preparing Your Breasts For Feeding

There are several questions linked to breastfeeding and it is natural for new moms to be curious about it.Here is something to clear all your doubts.


Karen Laing of Epping-based fitness business Fit School has made it to the final stage of the What’s on 4 Little Ones awards, which is only voted on by recent mothers. #Pilates #postnatal #prenatal #preganancy

Childhood developmental milestones help predict possible developmental delay in…

Childhood developmental milestones help predict possible developmental delay in…


Exercises to help you cope better with labour Contractions


What are the contraindications of practicing yoga while pregnant? Which poses should be practiced regularly throughout each stage of pregnancy? The 'Pregnancy' section of the #NomadYOGI Sangha is all about pre & postnatal health for you, and your baby. Post your own questions and read answers from fellow yoginis in the #NomadYOGIsangha at