Smoothie para la etapa postnatal: 1/2 Melón pequeño • Una taza de yogurt griego con probióticos • Una medida de Proteína Aislada -opcional- • Hojuelas de Avena (puedes remojar la avena en agua desde la noche anterior) • Para endulzar: Stevia, agave, papelón, azúcar morena o miel Agregar hielo y licuar todos los ingredientes, se puede colar o no, como sea de su preferencia.
20 Lactation Recipes That Boost Your Mama Milk and Taste Delicious-Pinned this to read later. I wanted to read more on foods and lactating even though I am way past that stage in my life, I never knew about this type of eating when I had my kids and it might have helped me back tehn.
Karen Laing of Epping-based fitness business Fit School has made it to the final stage of the What’s on 4 Little Ones awards, which is only voted on by recent mothers. #Pilates #postnatal #prenatal #preganancy
What are the contraindications of practicing yoga while pregnant? Which poses should be practiced regularly throughout each stage of pregnancy? The 'Pregnancy' section of the #NomadYOGI Sangha is all about pre & postnatal health for you, and your baby. Post your own questions and read answers from fellow yoginis in the #NomadYOGIsangha at www.NomadYOGI.com