Estiramientos y ejercicios para prevenir el dolor al hacer punto y ganchillo.

Estiramientos y ejercicios para prevenir el dolor al hacer punto y ganchillo.

Con las Manos en la Aguja: Coser sin perjudicar la Salud

Con las Manos en la Aguja: Coser sin perjudicar la Salud

Scorpion/Needle stretch!!  I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg

Scorpion/Needle stretch!! I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg

Do you ever get weary wrists, strained eyes, shoulder pain, or other discomforts while knitting? Come learn 5 quick tricks for releasing stress in places that can tire, tense, and tighten up. Stay calm and knit on!

Do you ever get weary wrists, strained eyes, shoulder pain, or other discomforts while knitting? Come learn 5 quick tricks for releasing stress in places that can tire, tense, and tighten up. Stay calm and knit on!

ergonomic crocheting--wrist stretch for knitters ~☆~ Teresa Restegui http://www.pinterest.com/teretegui/   ~☆~

ergonomic crocheting--wrist stretch for knitters ~☆~ Teresa Restegui http://www.pinterest.com/teretegui/ ~☆~

No Pain, Just Gain : Hand Exercises For Crocheters | Adventures in Crochet

No Pain, Just Gain : Hand Exercises For Crocheters

How to Knit Hedgehog Mittens  DIY

How to Knit Hedgehog Mittens - DIY

Pictorial tutorial for the Scalloped Cast On. Knitting with Crochet.

Pictorial tutorial for the Scalloped Cast On. Knitting with Crochet.

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