Estiramientos y ejercicios para prevenir el dolor al hacer punto y ganchillo.
Con las Manos en la Aguja: Coser sin perjudicar la Salud
hacer la propia cinta al bies termofijable
yoga progress ~ keep stretching! Start from wherever you can and keep working toward the goal. That's why it's called yoga practice
| @simplyflygracie |
Scorpion/Needle stretch!! I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg
Yoga Estiramientos Stretching
For missing deadlines
Do you ever get weary wrists, strained eyes, shoulder pain, or other discomforts while knitting? Come learn 5 quick tricks for releasing stress in places that can tire, tense, and tighten up. Stay calm and knit on!
ergonomic crocheting--wrist stretch for knitters ~☆~ Teresa Restegui http://www.pinterest.com/teretegui/ ~☆~
Dumbbell Squat to Overhead Press | Women's Health Magazine
Jessie Willcox Smith, 3 by Gatochy, via Flickr
No Pain, Just Gain : Hand Exercises For Crocheters | Adventures in Crochet
How to Knit Hedgehog Mittens DIY
Pictorial tutorial for the Scalloped Cast On. Knitting with Crochet.