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7 estiramientos que aliviarán tu dolor de espalda en 7 minutos

Hip-Flexor-Stretch-300x273

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

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Músculo Flexor de Cadera y Piriformis Estiramiento y Refuerzo. Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

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yoga for flexiblity routine including neck stretches, quad stretches, spinal twists, hamstring stretches, hip flexor stretches, outer thigh stretches, inner thigh stretches and stretch recovery exercises including standing forward bend, standing side bend, triangle, revolving triangle, half moon and bakasana. Neil Keleher. Sensational Yoga Poses.

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6 Essential Yoga Poses for Mind and Body

Setu Bandha Sarvangasana : La postura de puente sobre los hombros o Setu Bandha Sarvangasana es una 'asana' o postura de yoga para principiantes en esta disciplina.

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7 estiramientos que aliviarán tu dolor de espalda en 7 minutos

5. Estiramiento de cadera. Mantenlo por 30 segundos y luego cambia y repítelo.

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