Swimming is a great workout. Not only does it build cardiovascular fitness and lean muscle, it's a low impact exercise that complements high impact activities like running. But, getting in the pool during lap swim hours can be intimidating. Here's everything you need to know about lap swimming etiquette.

Etiquette tips for lap swimmers

Swimming is a great workout. Not only does it build cardiovascular fitness and lean muscle, it's a low impact exercise that complements high impact activities like running. But, getting in the pool during lap swim hours can be intimidating. Here's everything you need to know about lap swimming etiquette.

Summer means lots and lots of water. And I love switching it up from the gym to the pool to swim some laps. While I was once on a swim team, the amount of laps we would do consecutively was very hard for me and wasnt very fun at all.

Summer means lots and lots of water. And I love switching it up from the gym to the pool to swim some laps. While I was once on a swim team, the amount of laps we would do consecutively was very hard for me and wasnt very fun at all.

If you can't find the time, energy, or interest to get to the gym, but enjoy spending time in the pool, this collection of 10 swimming workouts to lose weight will help you not only burn calories, but also tone your abs and core so you can get that bikini body you've always wanted!

10 swimming workouts to lose weight

If you can't find the time, energy, or interest to get to the gym, but enjoy spending time in the pool, this collection of 10 swimming workouts to lose weight will help you not only burn calories, but also tone your abs and core so you can get that bikini body you've always wanted!

You don’t need be an Olympian to lap swim, but there are some things to keep in mind that can make the difference between a fun dip in the pool and an effective workout. Read this Beginners Guide to a Lap Swimming Workout.

You don’t need be an Olympian to lap swim, but there are some things to keep in mind that can make the difference between a fun dip in the pool and an effective workout. Read this Beginners Guide to a Lap Swimming Workout.

Four Focused Swim Workouts--I've got a long way to go before I can even do one of these...

Four Focused Swim Workouts

Four Focused Swim Workouts--I've got a long way to go before I can even do one of these...

Beginner Full Body Swim Workout

Beginner Full Body Swim Workout

Swim Workout. Great for beginners or for those getting back into a swim routine.

Swim Workout. Great for beginners or for those getting back into a swim routine.

Hot summer days are perfect for swimming! New to the pool? Try this beginner workout. #workout #swimming

Hot summer days are perfect for swimming! New to the pool? Try this beginner workout. #workout #swimming

Swimming is a great workout. Not only does it build cardiovascular fitness and lean muscle, it's a low impact exercise that complements high impact activities like running. But, getting in the pool during lap swim hours can be intimidating. Here's everything you need to know about lap swimming etiquette.

Etiquette tips for lap swimmers

Swimming is a great workout. Not only does it build cardiovascular fitness and lean muscle, it's a low impact exercise that complements high impact activities like running. But, getting in the pool during lap swim hours can be intimidating. Here's everything you need to know about lap swimming etiquette.

Whether you're looking to lose weight, rehab an injury or build muscle, swimming is a total body workout for everybody. Here's what you need to know plus a beginner swim workout.

Beginner Swim Workout

Whether you're looking to lose weight, rehab an injury or build muscle, swimming is a total body workout for everybody. Here's what you need to know plus a beginner swim workout.

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