Crush this 20-minute interval workout that alternates between easy, moderate, hard, and all-out levels of exertion.

Crush this 20-minute interval workout that alternates between easy, moderate, hard, and all-out levels of exertion.

30 Min. Stationary Bike Cardio Workout | Life In Leggings | Bloglovin’

30 Min. Stationary Bike Cardio Workout | Life In Leggings | Bloglovin’

stationary bike workout. since apparently i'm not running for a while. :(

stationary bike workout. since apparently i'm not running for a while. :(

This HIIT workout uses short bursts of activity to get your heart pumping.

This HIIT workout uses short bursts of activity to get your heart pumping.

Stationary Bike Workout

Stationary Bike Workout

55-minute recumbent bike workout [TOTAL MILEAGE: 12.16 mi]

55-minute recumbent bike workout [TOTAL MILEAGE: 12.16 mi]

6a0133ecb07c7a970b017ee8054f1d970d-pi 1,424×2,073 pixels:

6a0133ecb07c7a970b017ee8054f1d970d-pi 1,424×2,073 pixels:

Stationary Bike Workout -- Actually really liked this workout. Burn a good bit of calories for only 15 minutes! My legs weren't really sore after, I could still walk lol, so that's a plus!

Stationary Bike Workout -- Actually really liked this workout. Burn a good bit of calories for only 15 minutes! My legs weren't really sore after, I could still walk lol, so that's a plus!

On my bike: - 8 = 5 - 10 = 7 - 12 = 8 - 15 = 10

On my bike: - 8 = 5 - 10 = 7 - 12 = 8 - 15 = 10

20 Minute Stationary Bike HIIT Workout

20 Minute Stationary Bike HIIT Workout

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