Crush this 20-minute interval workout that alternates between easy, moderate, hard, and all-out levels of exertion.
30 Min. Stationary Bike Cardio Workout | Life In Leggings | Bloglovin’
stationary bike workout. since apparently i'm not running for a while. :(
This HIIT workout uses short bursts of activity to get your heart pumping.
Stationary Bike Workout
55-minute recumbent bike workout [TOTAL MILEAGE: 12.16 mi]
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Stationary Bike Workout -- Actually really liked this workout. Burn a good bit of calories for only 15 minutes! My legs weren't really sore after, I could still walk lol, so that's a plus!
On my bike: - 8 = 5 - 10 = 7 - 12 = 8 - 15 = 10
20 Minute Stationary Bike HIIT Workout