On my bike: - 8 = 5 - 10 = 7 - 12 = 8 - 15 = 10
stationary bike workout; I did this today! Great for when all the elliptical machines are busy ~Jen
This HIIT workout uses short bursts of activity to get your heart pumping.
30 Min. Stationary Bike Cardio Workout | Life In Leggings | Bloglovin’
stationary bike workout. since apparently i'm not running for a while. :(
Crush this 20-minute interval workout that alternates between easy, moderate, hard, and all-out levels of exertion.
A tough 20-minute bike workout for when you're short of time.
30 minute stationary bike workout... (just created this myself - can't wait to try it out!!)
20 Minute Stationary Bike HIIT Workout
Exercise bike workout, although I'm sure i won't lose that much with this haha