Mi cuerpo no me define, yo defino mi cuerpo. Fitness en Femenino
30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.
Ejercicios para la prevención de caídas. - YouTube
The 6-Week Spring Shred Challenge With Anna Victoria: Week 4
Week 4 of the 6 Week Spring Shred with FBG Girl Anna Victoria is here! You don’t have to stop your life for these exercises — they target every major muscle group, including your core, and take up less space than your bed.
rutina de ejercicios para abdomen plano en 30 dias abdominales - Buscar con Google