Brazos y abdominales
Sexy Arms Workout. Repeat each pyramid 3 times for a more intense workout!
SEXY & FIT ARMS WEIGHT TRAINING WORKOUT #LGBeautyAndBooty Challenge Week 3, Day 2 by LaurenGleisberg.com:
Starts today! and I'm keeping up with these arms up until the wedding!! :)
Arm Workouts For Women Workout Routines #arm-workouts #arm-workouts-for-women #exercise
This is a terrific workout and you don't even need a gym!
AM #2. Up it!! 20 ➡35 & 15 ➡30
30 Day Challenge to change it up..omg the weighted arm raises are killers but they work great!!
Mrs. Princess Pookie: I Love My Arms Workout