Pinterest • El catálogo global de ideas
de Fitwirr

Exercise Ball Workouts: 35 Super-Effective Moves

Bola Más

66
3

a respiración, la meditación y la visualización creativa, nos aportan una vía extraordinaria para reencontrarnos con nuestro verdadero ser.

3
de Medi Mints

Lose 20 pounds in 3 weeks Is it really possible

The Abs After Baby Workout Program includes 10 yoga moves to tightening and strengthening your core as well as a killer workout that targets your abs.

18
5
de Berry

Daily motivation (25 photos)

Just because you are a mum does not mean you cannot be fit. Finding time to train however is difficult. If you have to think about carving time to get to the gym, train, get back, shower and still fit in all the demands of being a mother then...

4

hey this the trainer lady with the posters I like. this seems like a good one for ya :)

18
4
de Bloglovin’

6 Week No-Gym Home Workout Plan (Diary of a Fit Mommy)

6 Week No-Gym Home Workout Plan

27
7
1
Turbocharge your fat burning engine with this 20 Minute Dumbbell Workout Routine. If your goal is to lose weight and burn fat, you need to crank up your metabolism. Perform this workout 3 times  a week.
de Fitwirr

20-Minute Dumbbell Workout Routine for Women

Turbocharge your fat burning engine with this 20 Minute Dumbbell Workout Routine. If your goal is to lose weight and burn fat, you need to crank up your metabolism. Perform this workout 3 times a week.

342
33
1