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Rutina de ejercicios para muslos. #workout #legs #instafit www.instafit.com

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It's one of those trouble spots that women struggle with: the inner thigh. We bike, we run, we do CrossFit and still our legs don't have the shape that we want. To get a leaner thigh area, you need to decrease your overall body fat with a healthy diet and comprehensive exercise program. But there are also a few exercises you can do to target the adductor muscles — the muscles that shape your inner thigh. The number of repetitions and sets you do will depend on your overall fitness and…

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de Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs.

Con esta fantástica rutina de entrenamiento serás capaz de aplanar el vientre, muslos delgados, y reafirmar los glúteos en 2 semanas!

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Con esta fantástica rutina de entrenamiento usted será capaz de aplanar el abdomen, los muslos delgados, y reafirmar su trasero en 2 semanas!

de Fitness Magazine

Sleeker Thighs in 3 Moves

How to tone front of thighs

de Fitness Magazine

Sleeker Thighs in 3 Moves

New exercises that sculpt your front, back, and inner thighs from R. Marcus Minier of the Sports Club/LA in New York City. - Fitnessmagazine.com