Try this Butt, Thighs, and Calves Full Leg Workout!

Try this Butt, Thighs, and Calves Full Leg Workout!

Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

squats split - Buscar con Google

squats split - Buscar con Google

La tonificación o reprogramación de los músculos de la espalda, puede estar muy indicada en los casos en los que existe una inestabilidad lumbar, en estos casos, ejercicios en los que el paciente tenga que mantener una buena posición lumbar ante un desequilibrio pueden ser muy útiles. En esta infografía, te ofrecemos 5 interesantes ejercicios para tonificar los músculos de la columna lumbar y dorsal.

La tonificación o reprogramación de los músculos de la espalda, puede estar muy indicada en los casos en los que existe una inestabilidad lumbar, en estos casos, ejercicios en los que el paciente tenga que mantener una buena posición lumbar ante un desequilibrio pueden ser muy útiles. En esta infografía, te ofrecemos 5 interesantes ejercicios para tonificar los músculos de la columna lumbar y dorsal.

Valor Fitness CA-30 Leg Stretch Machine. The Valor Fitness CA-30 Leg Stretch Machine is the essential piece of equipment for your home gym if you want to stretch your muscles beyond their comfort zone for a maximum stretch. Whether your goal is to deliver a more powerful high kick or to improve your athletic elasticity, the Valor Fitness CA-30 Leg Stretch Machine will improve the flexibility of your quads, hamstrings, and abductors. Constructed of heavy duty steel for strength and…

Valor Fitness CA-30 Leg Stretch Machine. The Valor Fitness CA-30 Leg Stretch Machine is the essential piece of equipment for your home gym if you want to stretch your muscles beyond their comfort zone for a maximum stretch. Whether your goal is to deliver a more powerful high kick or to improve your athletic elasticity, the Valor Fitness CA-30 Leg Stretch Machine will improve the flexibility of your quads, hamstrings, and abductors. Constructed of heavy duty steel for strength and…

Ejercicio compuesto. Incluye varios músculos en 1 ejercicio.

Ejercicio compuesto. Incluye varios músculos en 1 ejercicio.

A Dynamic Yoga Sequence to Help You Build a Stronger Body

A Dynamic Yoga Sequence to Help You Build a Stronger Body

Standing cable hip extension. Targets your gluteus maximus. Your hamstrings (biceps femoris, semitendinosus, and semimembranosus) act as synergists.  Use the standing cable hip extension as an auxiliary exercise to isolate your gluteus maximus. Training your gluteus maximus is important. It's not just for the ladies. Your gluteus maximus is the largest muscle in your body. As a key component of your posterior chain muscles (which are the prime movers of forward propulsion), it is essential…

Standing cable hip extension. Targets your gluteus maximus. Your hamstrings (biceps femoris, semitendinosus, and semimembranosus) act as synergists. Use the standing cable hip extension as an auxiliary exercise to isolate your gluteus maximus. Training your gluteus maximus is important. It's not just for the ladies. Your gluteus maximus is the largest muscle in your body. As a key component of your posterior chain muscles (which are the prime movers of forward propulsion), it is essential…

Leg Workout - Healthy Fitness Workout Leg Calves Abs Core Back - FITNESS HASHTAG

Leg Workout - Healthy Fitness Workout Leg Calves Abs Core Back - FITNESS HASHTAG

Bridging ~ Repinned by Crossed Irons Fitness                                                                                                                                                     More

Bridging ~ Repinned by Crossed Irons Fitness More

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