As runners, there’s nothing worse that knee, ankle or IT band pain. My best running tip? Try these hip and glute strengthening exercises (not to mention your abs!). Tihs workout will aid in injury prevention (aka dreaded runner’s knee and IT band pain!) and will also help make you a stronger runner overall.

6 Essential Hip and Glute Exercises for Runners

As runners, there’s nothing worse that knee, ankle or IT band pain. My best running tip? Try these hip and glute strengthening exercises (not to mention your abs!). Tihs workout will aid in injury prevention (aka dreaded runner’s knee and IT band pain!) and will also help make you a stronger runner overall.

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

6 Stretches for a Flat Split

Why this article is different... foam roller (love this for massage AND oversplit), the scissors stretch...I have never seen before, the active leg stretch I thought about myself when seeing a tutorial on doing aerial cartwheels.

Yoga

12 Home Remedies for Sore Muscles

Secuencia de Yoga para estirar tus músculos. Puedes aplicarla luego de un entrenamiento físico o como entrenamiento principal

EJERCICIO PARA AVANZADOS: EL HIP TRUST       Enlaces Patrocinados              El Hip Thrust con ba...

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Y admito que muy en el fondo mantengo la esperanza de que algún día vuelvas a sonreírme.

Quote

Cuando la ‘Verdad’ te confronta, la Verdad duele. Pero el dolor no es causa de la Verdad, si no de los tropezones que tú te das cuando corres de aquí pa ya, por no enfrentar y creer la Verdad. (Y aun siendo la ‘Verdad’ de lo que tú hablas más). jar

How to do the splits... streches 2,3 are great for hip flexor soreness and to maintain lower body flexibility

9 Illustrated Steps to Help You Learn to Do Splits

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Align Your Hips

Do this 3 times García García García García Bearden and fraile fraile fraile Gomez-Cortazar Standbrook

Basketball Never Stops! - http://weheartnyknicks.com/nba-funny-meme/basketball-never-stops

10 Coolest Photos Taken During A Flood

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Los mejores consejos para aumentar y levantar los glúteos de forma natural, así como para eliminar la desagradable celulitis

#CharitySpeak: will Prof G's hip last the distance?   When finishing is only the beginning of something larger and more meaningful! #CharitySpeak I am running the Virgin Sport British 10 km run tomorrow to raise money for the MS Trust. This year it is slightly different in that I suspect it will be my last run. Over the last 3 months I have started limping and the pain in my right hip is now a constant feature. I now use an anti-inflammatory every day of the week. Despite this I think I may…

#CharitySpeak: will Prof G's hip last the distance? When finishing is only the beginning of something larger and more meaningful! #CharitySpeak I am running the Virgin Sport British 10 km run tomorrow to raise money for the MS Trust. This year it is slightly different in that I suspect it will be my last run. Over the last 3 months I have started limping and the pain in my right hip is now a constant feature. I now use an anti-inflammatory every day of the week. Despite this I think I may…

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