A new spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!

A new spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!

50 Minute Spin Workout with a great playlist! Easy to do on your own.   #spin #workout #bike #fitfluential

50 Minute Spin Workout with a great playlist! Easy to do on your own. #spin #workout #bike #fitfluential

30 Minute Spin Routine: www.LittleBlurbs.com

30 Minute Spin Routine: www.LittleBlurbs.com

~st "."  SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3  THE ABOVE IS ABSOLUTELY TRUE!!  10 hot body BENEFITS OF SPIN CYCLING --------> http://tipsalud.com

~st "." SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3 THE ABOVE IS ABSOLUTELY TRUE!! 10 hot body BENEFITS OF SPIN CYCLING --------> http://tipsalud.com

30-min DIY Spinning Workout Guide! Great for when you need to get a quick workout in before work or class :):

30-min DIY Spinning Workout Guide! Great for when you need to get a quick workout in before work or class :):

Spin workout                                                                                                                                                                                 More

Spin workout More

1015_Indoor Cycling Workout

1015_Indoor Cycling Workout

Spin Workout & Playlist From the 90's via @fitfluential

Spin Workout & Playlist From the 90's via @fitfluential

Pinning for the playlist :)

Pinning for the playlist :)

5 ways to burn 500 calories in 30 minutes. Treadmill, stairmaster, circut training, stationary bike, strength training.

5 ways to burn 500 calories in 30 minutes. Treadmill, stairmaster, circut training, stationary bike, strength training.

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