A new spin workout with updated music and directions for each song. I love being able to put myself through a killer workout!
50 Minute Spin Workout with a great playlist! Easy to do on your own. #spin #workout #bike #fitfluential
30 Minute Spin Routine: www.LittleBlurbs.com
~st "." SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3 THE ABOVE IS ABSOLUTELY TRUE!! 10 hot body BENEFITS OF SPIN CYCLING --------> http://tipsalud.com
30-min DIY Spinning Workout Guide! Great for when you need to get a quick workout in before work or class :):
Spin workout More
1015_Indoor Cycling Workout
Spin Workout & Playlist From the 90's via @fitfluential
Pinning for the playlist :)
5 ways to burn 500 calories in 30 minutes. Treadmill, stairmaster, circut training, stationary bike, strength training.