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30 Day Thigh Slimming Challenge! (Blogilates: Fitness, Food, and lots of Pilates)

Piernas esbeltas en 30 días. Reto

de Daily Fit Hit

30 Day Thigh Slimming Challenge + Free Printable

This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that you will have to do every day. This moves are so easy to incorporate in your day to work towards your lean and toned legs.

de Paperblog

Weekly Workout Plan

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat. [ ] #fitness

This site has a free 3 month butt workout plan with many exercises designed to make your booty bigger and rounder. The free downloads let you log your progress for each day of each week for 12 weeks. There are also additional tips to make sure you add som


Virtually all the women I know suffer from stubborn fat on the thighs, bum, hips or the backs of her arms. It’s called female-pattern fat storage. And there’s a simple reason for it. You’ve got two types of “receptors” on all your fat cells. Your stubborn fat zones have 9 times more of the “bad” ones that TRAP fat inside the cell.