Pinterest • El catálogo global de ideas

Damn need to work on your stamina...

Mango Coconut Protein mousse deliciousness. Topped with my home made toasted muesli All natural and super simple just the way I like it!! How to: Blitz up 1 can of coconut milk and 400g of mango in a blender. Add 3tsp of gelatine to 150mil of boiling water and disovle before adding to the mix. Add 4 tbs of chia seeds and juice of a fresh lime. Mix and divide into 4 serves. P5 C25 F25 Perfect on its own or tops with your fave muesli! #mango #coconut #foodporn #healthporn #recipe #fitness…

Paulie Boxing offers boxing training sessions that will meet your personal training objectives. They provide boxing strength training that focus on technique and mitt work.

de Weed 'em & Reap

Have Your Cake & Lose Weight Too! e-Book

What if there was a way to lose weight AND heal your body without having to restrict food?

Fifteen Minute Interval Fat Burn. Burn fat and calories at home.


El entrenamiento en intervalos de alta intensidad ha mostrado quemar más calorías que los entrenamientos tradicionales y quema más grasa en menos tiempo.


30 Min. Non-Stop Cardio HIIT Endurace Workout | 30 Min. Sweat Circuit: Day 05 - YouTube


How to become a stronger runner. Follow these expert tips and training advice


1000 Calorie HIIT Workout (No equipment) I DARE you to try this!! - YouTube

de Terra

Vai malhar? Zumba emagrece e melhora condicionamento físico

Vai malhar? Zumba emagrece e melhora condicionamento físico. Dependendo da modalidade, uma aula pode queimar até mil calorias!!!