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Everyone knows that Navy Seals are lean and mean. How they get that way has been a bit of a secret, until now. Well, maybe not a secret but certainly knowing what you have to do in order to get to Navy Seal level of fitness is exactly what this...

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Are you Navy SEAL Strong?

The Ultimate Navy SEAL Workout

Are you Navy SEAL Strong?

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In honor of Lt. Michael Murphy, Navy SEAL, who was posthumously awarded the Medal of Honor for his brave actions during Operation "Red Wing". We also do this workout in honor of the upcoming Memorial Day weekend in which we remember ALL of those who have given the ultimate sacrifice for our Nation.

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Beginner Navy Seals Calisthenic Workout

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Train Your Brain Using the Navy SEAL Mental Toughness Program

A strong mind is our biggest asset. It's encouraging to see validation concerning the effectiveness of positive self-talk, visualization, and slow breathing from neuroscientists when training Navy SEALS. We can follow the same "Mental Toughness Program" to strengthen the mind.

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a warm up because Marines are the best

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Navy SEAL doing a pull-up with a BF Goodrich tire attached.

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Check out this article on eliminating fear: http://sealgrinderpt.com/navy-seal-workout/how-to-build-confidence-eliminate-fear-and-be-unstoppable.html/

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The MARSOC warm-up workout that my fiance and I did. Try it out!

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G.I. Jane Workout / What it works: Quads, calves, shoulders, front hip flexors, triceps. chest, lower back, core, abs, lower abs.