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de Parenting

10 Best Books for Thinking Parents

Some of these are great books with great ideas for parents. I like #6, #9 and #10 the best. Something for everyone on this top 10 list!

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de The Huffington Post

'Special K' May Be A Depression Cure, But Watch Out For The K-Hole

Ketamine Depression Cure? 'Special K' Treats Symptoms Within Hours, Study Reports

​Los niños tienen una rutina previa al momento de irse a la cama que han ido adquiriendo con el tiempo: la hora del baño, el momento de la cena, el relax posterior, etc. Sin embargo, a menudo, es necesario llevar a cabo algunas técnicas que ayudan a relajarlos y a que concilien el sueño debidamente.

de Mamabee

A Simple Technique: How To Fall Asleep Quick Every Night

Before bed workout

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- ̗̀niña de arte ̖́- pinterest: @artsywalnut

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Before Bed Workout .#Health&Fitness#Trusper#Tip

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

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Burn fat while you sleep with this before bed workout!

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de Web Health Journal

Fitness & Exercise Archives

Bedtime glutes : #fitness #exercise #motivation

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