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de The Health Science Journal

Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Part 5

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

de BuzzFeed

21 Tumblr Posts That Prove “Doctor Who” Has The Best Fans

“If the Weeping Angels started a band it would be Don’t Blink-182.”


"Doctor Who wedding dress imagine this with Gallifreyan embroidery. Beautiful!" I have to agree... beautiful!


So long, my luckless romance. My back is turned on you. I should’ve known you’d bring me heartache. Almost lovers always do. #doctorwho