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¿Te sientes con ánimos de ejercitarte al máximo? Entonces prueba con esta rutina de abdominales estilo Bruce Lee.

Abs con diferentes niveles

Visual Workout Guides for Full Bodyweight, No Equipment Training

para los abdominales. para mí la rodilla crujidos codo tablón abdominales transversales en otro programa de entrenamiento en sábados.

LA CIENCIA REVELA EL SECRETO DEL MÍTICO GOLPE DE UNA PULGADA DE BRUCE LEE

La ciencia revela el secreto del mítico Golpe de una pulgada de Bruce Lee

Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.

Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.

Happy birthday to the incomparable legend, Bruce Lee. He would’ve been 76 years old today.

Happy birthday to the incomparable legend, Bruce Lee. He would’ve been 76 years old today.

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