If you are a runner and are looking to improve your performance and fitness level, then do these 6 fartelk runs on a regular basis: www.runnersbluepr... #Running #Workout #Fartlek
Short Fartlek Countdown Running Workout: Get faster and have fun with this 30-40 minute fartlek countdown workout.
Stretch it Out: The 8 Best Stretches for Your Pre-Run Routine | LIVESTRONG.COM
These 7 speed drills will help you run faster and become the best and the fastest runner you can be: http://www.runnersblueprint.com/speed-drills-run-faster/ #Running #Speed #Drills
8+Stretches+You+Must+Do+if+You+Run - Cosmopolitan.com
Speedwork for Beginning Runners: Simple running workouts to help you get faster!
Running tips: Don't forget to breathe || Quick tips that will help you improve your breathing and run longer. Click through to read more, or repin to save for later!
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